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Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan
Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan
Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan
Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan Palelei, Vaughan
"So it is said that if you know your enemies and know yourself, you will not be imperiled in a hundred battles. If you do not know your enemies but you know yourself, you will win one and lose one. If you do not know your enemies nor yourself, you will be imperiled in every single battle"
Sun Tzu “The Art of War”
Yoga for BJJ: A Personal Challenge by Rolando Garcia from www.grapplearts.com
An individual seeking to become a complete martial athlete cannot afford to leave the ancient practice of yoga out of his/her training regimen. No other exercise addresses and develops as many physical AND mental attributes as yoga does. If you think that yoga is only for new age hippies or human pretzels, think again!! If BJJ black belts such as Rickson Gracie and Wallid Ismail train in yoga, you owe it to yourself to rethink what yoga is all about...more
The Fighter for Life Campaign is a not-for-profit cancer fighting campaign established in 2006 by Mixed Martial Arts fighters and fan’s dedicated to supporting cancer education, research and treatment and committed to raising awareness of the unheralded holistic and integrative cancer treatments that have saved the lives of thousands read more
Mice carrying a gene which appears to make them invulnerable to cancer may hold the key to safer and more effective treatments for humans.
The new breed, created with a more active "Par-4" gene,
did not develop tumors, and even lived longer, said the
journal Cancer Research.
coming soon
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Getting Big and Strong on a Vegan Diet
Nutrition and Supplement News to Fuel the Fighter in You
THERE IS NO WAY that you can get big and strong on a vegetarian diet! I used to hear this all the time from my meat-eating friends. I say, "used to" as I never hear it anymore from people that know me or from people that have seen my photos on my website iends, you can in fact get bigger and stronger on a vegetarian diet. You can even do it on a vegan diet (no animal products whatsoever). Just because the pot smoking, rice dream eating hippie... more
Inspirational stories of people who beat cancer. Told in their own words.
On October 4, 2000, the worse nightmare of my life occurred. I still faintly remember the terrifying words the doctor spoke as he patted me on the leg after the colonoscopy procedure: "This has got to come out!" He was referring to a two-inch tumor in my sigmoid colon. Through the haze of the IV drugs I saw the horrendous-looking tumor on the monitor and slowly nodded my head in agreement. Two days later the biopsy came back--the tumor was malignant read more
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